Catatan berat badan (tidak ada entri jurnal) untuk 29 November 2023
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62,1 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2023:
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2628 kkal
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Lemak: 135,15g | Prot: 106,28g | Karb: 212,91g.
Makan Pagi: Jif Natural Creamy Peanut Butter, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Kroger 100% Whole Wheat Bagel, Pomegranate, Strawberries, Blueberries, Clementines, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Makan Siang: Great Value Cajun Trail Mix, Great Value Cajun Trail Mix. Makan Malam: Pinot Gris (Grigio) Wine , Butter , Brazi Bites Brazilian Cheese Bread , Cucumber Salad with Creamy Dressing, Mashed Potatoes (Whole Milk and Butter Added) , Kirkland Signature Wild Alaskan Sockeye Salmon. Camilan/Lainnya: Fillo Factory Spinach & Cheese Fillo Appetizers (Spanakopita), Blue or Roquefort Cheese, Twizzlers Black Licorice, Tipiak French Macarons, Kirkland Signature Peppermint Bark, Pinot Gris (Grigio) Wine , Great Value Cream Cheese. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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