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Yesterday's gain is now explained...the Fibro is strong today 😔
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56,7 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 3,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 30 November 2023:
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1486 kkal
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Lemak: 50,07g | Prot: 59,15g | Karb: 188,66g.
Makan Pagi: Ashgrove Milk, Flax Seeds, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milk Unsweetened. Makan Siang: Edgell Snack Time Chick Peas with Zesty Vinaigrette, Spring Onions, Carrots , Capsicum, Cucumber (with Peel), UMAMI Edamame, Chicken Breast, Basmati Rice (Cooked). Makan Malam: Spaghetti with Tomato Sauce and Vegetables. Camilan/Lainnya: Darrell Lea Peanut Brittle Block, Duck River Butter Soft Salt-Reduced, Trevallyn Bakery Wholemeal Bread, Sweet Cherries, Carman's Seed & Plant Protein Bar. lagi...
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Kehilangan 0,7 kg dalam 1 minggu
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