Catatan berat badan (tidak ada entri jurnal) untuk 29 November 2023
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77,6 kg
Sejauh ini Berkurang: 13,2 kg.
Sisa: 3,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 29 November 2023:
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3359 kkal
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Lemak: 90,83g | Prot: 263,42g | Karb: 395,96g.
Makan Pagi: L'oven Fresh Split Top Wheat Bread, Great Value Egg. Makan Siang: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Riceland Whole Grain Long Rice, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Bananas , Smithfield Boneless Center Cut Pork Loin, Cooked Broccoli (Fat Not Added in Cooking). Camilan/Lainnya: Myprotein Impact Whey Protein - Salted Caramel, Fiber One Chewy Bars - Oats & Chocolate, Bananas , Friendly Farms Greek Nonfat Yogurt - Plain, Fiber One Original Bran Cereal, Healthy Choice Premium Fudge Ice Cream Sandwiches. lagi...
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berat badan stabil
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Sejarah Berat Badan ObeseToBeast123
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