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Bye Bye water weight and Good morning from the top of a cold mountain this morning hope everyone is doing well.Have a great day everyone stay safe healthy and strong.
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81,8 kg
Sejauh ini Berkurang: 31,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 November 2023:
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1333 kkal
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Lemak: 72,58g | Prot: 109,02g | Karb: 56,48g.
Makan Pagi: L'oven Fresh Honey Wheat Bread, Butter, Marketside Pico De Gallo (Mild), Kraft Shredded Colby & Monterey Jack Cheese, Season's Choice Hash Brown Patties, Extra Virgin Olive Oil, Egg, Coffee. Makan Siang: Beef Top Round (Trimmed to 1/8" Fat). Makan Malam: Filet Mignon. Camilan/Lainnya: Better Body Foods Organic Chia Seeds. lagi...
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Kehilangan 2,5 kg dalam 1 minggu
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Sejarah Berat Badan mountainman2
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