|
weight up a tad just sodium no big deal. came off the mountain took mother to her nieces and my cousins in the flat lands fpr late family rhanksgiving.didn't log yesterday no app just laptop.have a great day fat secret stay safe healthy and strong.
|
82,6 kg
Sejauh ini Berkurang: 30,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 26 November 2023:
|
1682 kkal
|
Lemak: 61,24g | Prot: 90,53g | Karb: 196,57g.
Makan Pagi: Egg, Bananas, Coffee, Extra Virgin Olive Oil, L'oven Fresh Everything Bagel, Season's Choice Hash Brown Patties. Makan Siang: Core Power High Protein Milk Shake Strawberry Banana, Better Body Foods Organic Chia Seeds. Makan Malam: Pizza with Meat, Great Value Boneless Skinless Chicken Breast, Milo's Famous Sweet Tea. Camilan/Lainnya: Better Body Foods Organic Chia Seeds, Elevation Double Chocolate Protein Meal Bar. lagi...
|
Memperoleh 2,4 kg dalam 1 minggu
|