Catatan berat badan (tidak ada entri jurnal) untuk 25 November 2023
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62,1 kg
Sejauh ini Berkurang: 16,3 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 November 2023:
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1767 kkal
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Lemak: 81,46g | Prot: 55,37g | Karb: 191,88g.
Makan Pagi: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Strawberries. Makan Siang: Smart Balance Buttery Spread Extra Virgin Olive Oil, Golden Corral Marinated Vegetable Salad (1/2 Cup), Marketside Organic Spring Mix, Tomatoes, Kentucky Legend Hickory Smoked Ham, Kroger Pepper Jack String Cheese , Nature's Own Whole Wheat Bread. Makan Malam: President Feta Crumbles, Uncle Ben's Rice Pilaf Ready Rice, Onions, Johnsonville Andouille Smoked Sausage, Extra Virgin Olive Oil, Pero Mini Sweet Peppers, Green String Beans. Camilan/Lainnya: Luigi's Real Italian Ice - Mango, Marketside Almond Bear Claws, Tito's Handmade Vodka. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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