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Back to it. I took on a day at a tricky school which has broken me! Fibromyalgia and Endometriosis are going well, this gain is from pure stress 🤯 4 days to get through in this job, there's a light at the end 🥳
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57,2 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 4,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 26 November 2023:
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1504 kkal
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Lemak: 47,60g | Prot: 61,64g | Karb: 197,52g.
Makan Pagi: Pyengana Real Light Milk, Uncle Tobys Cheerios, Vitasoy Oat Milk. Makan Siang: San Remo Chunky Bolognaise , San Remo Spinach & Ricotta Agnolotti. Makan Malam: Westhaven Greek Style Yoghurt, Butter Chicken, Basmati Rice (Cooked). Camilan/Lainnya: Arnott's Chocolate Teddy Bear, The Happy Snack Company Roasted Fav-Va Beans Lightly Salted, So Good Oat Milk No Added Sugar, Sweet Cherries . lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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