Catatan berat badan (tidak ada entri jurnal) untuk 23 November 2023
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61,9 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2023:
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2283 kkal
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Lemak: 72,67g | Prot: 91,73g | Karb: 251,43g.
Makan Pagi: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Strawberries. Makan Siang: Perkins Restaurant Holiday Turkey and Dressing Dinner. Makan Malam: Great Value Cashew Cranberry & Almond Trail Mix, Pear, Marketside Organic Spring Mix, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Merlot Wine , Nature's Own Whole Wheat Bread, Kraft Mayo with Olive Oil, Turkey Breast Meat . Camilan/Lainnya: Apple Turnover or Dumpling, Luigi's Real Italian Ice - Mango. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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