Catatan berat badan (tidak ada entri jurnal) untuk 23 November 2023
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61,1 kg
Sejauh ini Berkurang: 23,2 kg.
Sisa: 6,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 23 November 2023:
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1278 kkal
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Lemak: 110,92g | Prot: 49,63g | Karb: 19,18g.
Makan Malam: Turnip, Cauliflower, Butter, Heavy Cream, Ground Pork. Camilan/Lainnya: Lindt 95% Cocoa Dark Chocolate, Werther's Original Sugar Free Chewy Caramels, Vital Proteins Beef Gelatin. lagi...
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Kehilangan 5,7 kg dalam 1 minggu
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 Komentar
23 Nov 23 oleh anggota: Fritzy 22
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OMAD so maybe some water weight. Will see tomorrow if it holds
23 Nov 23 oleh anggota: liv001
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23 Nov 23 oleh anggota: -MorticiaAddams
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23 Nov 23 oleh anggota: AncientHippie
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And sorry this is off topic, can anyone tell me how to post an original post? I'm new and can respond but can't figure out how to say hello.
23 Nov 23 oleh anggota: AncientHippie
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Ancient do you use web or app (phone?)
23 Nov 23 oleh anggota: liv001
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hello 👋 welcome ancient hippie am kinda new too using this app
23 Nov 23 oleh anggota: frittskim32
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I use phone, Liv. I've poked around and googled and checked FAQs and I'm still scratching my head.
23 Nov 23 oleh anggota: AncientHippie
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I have an android and on top of the page to the left there is a pencil..
that is a journal. you can also write stuff when you enter your weight. Maher sure you are public so people can see you
23 Nov 23 oleh anggota: liv001
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Thank you so much! I'll try it!
23 Nov 23 oleh anggota: AncientHippie
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Sejarah Berat Badan liv001
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