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Good morning fat secret hope all is well.weight up a tad had food on the road had to take mother for labs for surgery next week outpatient.Hope everyone has a Happy turkey day.stay safe healthy and strong
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81,2 kg
Sejauh ini Berkurang: 32,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 22 November 2023:
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2218 kkal
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Lemak: 88,33g | Prot: 112,23g | Karb: 251,20g.
Makan Pagi: Marketside Pico De Gallo (Mild), Bananas, Marketside Classic Smooth Guacamole, L'oven Fresh Everything Bagel, Coffee. Makan Siang: Planters Mixed Nuts, L'oven Fresh Honey Wheat Bread, Land O'Lakes Sliced White American Cheese, Jennie-O Deli Favorites Oven Roasted Turkey Breast. Makan Malam: Meat Loaf Made with Beef, Milo's Hamburgers Sweet Tea (Small), Beef Top Round (Trimmed to 1/8" Fat), Omaha Steaks Green Bean Casserole, Roasted Potato (Fat Added in Cooking), Roll, Butter. Camilan/Lainnya: Elevation Double Chocolate Protein Meal Bar, Better Body Foods Organic Chia Seeds, Gala Apples. lagi...
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2515 kkal
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Latihan:
Menonton Televisi - 4 jam, Pelatihan Sirkuit - 22 menit, Berjalan (Sedang) - 5 km/jam - 12 menit, Istirahat - 11 jam dan 26 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,0 kg dalam 1 minggu
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