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Sliding back down. Blob up a little, muscle and water down. Three mini walks and some housecleaning yesterday. Happy Monday.
WEIGHT 160.8 lb
BMI 32.5
FAT MASS 64.0 lb
LEAN MASS 96.8 lb
WATER MASS 67.7 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.9 lb
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72,9 kg
Sejauh ini Berkurang: 9,2 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 20 November 2023:
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1279 kkal
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Lemak: 35,14g | Prot: 97,47g | Karb: 139,04g.
Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Makan Malam: Spaghetti with Meat Sauce (Entree), San Giorgio Egg Fettuccine Pasta. Camilan/Lainnya: Kirkland Signature Nonfat Plain Greek Yogurt, Pumpkin Pudding, THINaddictives Cranberry Almond Thins. lagi...
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Kehilangan 1,0 kg dalam 1 minggu
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