Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2023
|
61,9 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 19 November 2023:
|
1729 kkal
|
Lemak: 76,01g | Prot: 74,33g | Karb: 192,12g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Smart Balance Buttery Spread Extra Virgin Olive Oil, Harris Teeter Angus Beef Loin New York Strip Steak, Kroger Pork Shoulder Butt, Arnold 100% Whole Wheat Small Slice, Kroger Eggs (Large), Blueberries, Strawberries, Pears. Makan Siang: Smartfood Delight White Cheddar Popcorn. Makan Malam: Kroger grated parmesan romano cheese, Great Value Reduced Sodium Chicken Broth, Smart Balance Buttery Spread Extra Virgin Olive Oil, Simply Nature Baby Spinach & Arugula Mix, Pero Mini Sweet Peppers, Onions, Barilla Linguini, Kroger Large Shell on Shrimp. Camilan/Lainnya: Luigi's Real Italian Ice - Mango, Walmart Kolacky Cream Cheese & Raspberry. lagi...
|
Memperoleh 2,5 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|