Catatan berat badan (tidak ada entri jurnal) untuk 19 November 2023
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59,7 kg
Sejauh ini Berkurang: 9,1 kg.
Sisa: 0,8 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 19 November 2023:
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1438 kkal
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Lemak: 46,08g | Prot: 55,61g | Karb: 215,86g.
Makan Pagi: Natural Grocers Fresh Ground Almond Butter, Frozen Blueberries, Silk Unsweetened Soymilk, Bananas . Makan Siang: 365 Roasted Unsalted Sunflower Seeds, Wonderful Roasted, Salted & Shelled Pistachios, Dry Sweet Whey, Navitas Naturals Cacao Nibs, Medjool Dates , Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Daiya Cheddar Style Slices, Corn Tortillas . Makan Malam: Trader Joe's Pomegranate Seeds, Barbecue Sauce, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Sourdough bread, Cuties Mandarin Orange, Chickpea Curry, Trader Joe's Fully Cooked Long Grain Brown Rice. lagi...
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berat badan stabil
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Sejarah Berat Badan writingwyo
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