Catatan berat badan (tidak ada entri jurnal) untuk 18 November 2023
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61,5 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 0,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 18 November 2023:
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2076 kkal
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Lemak: 102,17g | Prot: 76,69g | Karb: 218,02g.
Makan Pagi: Splenda Naturals Made with Stevia Extract, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Blueberries , Post Great Grains Cranberry Almond Crunch. Makan Siang: Kroger grated parmesan romano cheese, Red Robin Steamed Broccoli, Red Robin BLTA Croissant. Makan Malam: Kroger Sharp Cheddar Shredded Cheese, Skinnygirl Poppyseed Salad Dressing, Great Value Cashew Cranberry & Almond Trail Mix, Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) , Great Value Chili Ready Tomatoes, Celery, Kroger Eggs (Large), Kikkoman Panko Japanese Style Bread Crumbs, Private Selection Angus Ground Beef Chuck. Camilan/Lainnya: Reese's Miniature Peanut Butter Cups (1), Great Value Homestyle Vanilla Ice Cream, Reese's Miniature Peanut Butter Cups (1), Great Value Homestyle Vanilla Ice Cream. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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