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WEIGH-IN WEDNESDAY Average(target)
WT : 152.26 (153-156)
BMI : 21.31 (21-22)
BFP: 11.62% (11.0-12.0%)
CAL : 2318 (2100-2400)
MACRO % CFP : 39/41/20 (46/30/24)
WT Range: 151.4 - 153.2
Average daily protein : 92 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Nothing interesting to note this week.
MODE: Maintenance ( since 11/22/2019 )
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69,1 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 15 November 2023:
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2850 kkal
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Lemak: 126,20g | Prot: 100,91g | Karb: 204,57g.
Makan Pagi: Coffee, Carnation Evaporated Milk, Ricotta Cheese, Real Appeal Apple Cake. Makan Siang: White Rice, Kung Pao Chicken. Makan Malam: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Mashed Potato, Tillamook Pepper Jack Cheese, Meat or Poultry Gravy with Wine, Kirkland Signature Australian Frenched Lamb Rack, Pinot Noir Wine, Cooked Summer Squash (Fat Added in Cooking). Camilan/Lainnya: Private Selection 62% Cacao Dark Chocolate Chunks, Pinot Noir Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Spaten Oktoberfest. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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