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Dental appointment.... got my teeth cleaned. 😁
Afterward, Hubby & I ran errands. Bought gas....we tried to get gas at Costco before our appointment, but the lines were long & we ended up in the line with only one pump on each side working. We had to leave before we could get gas or be late. Then I stocked up on fresh fruit for breakfast & frozen fruit for smoothies, some veggies, milk & a few other necessities.
Hubby was providing refreshments for poker tonight & had ordered sandwiches, fresh fruit, carrots & celery & cookies @ Publix. We picked those up & headed for home.
Maybe late to the party, but I watched the Barbie movie tonight after I ate my dinner....leftover pork butt & salad. I ended the day....even after dessert just over 1400 calories. I wanted something sweet after I ate a small snack/ lunch when we got home. I decided on grapes 🍇 instead of candy or a cookie.
Gym tomorrow.
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61,7 kg
Sejauh ini Berkurang: 16,7 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2023:
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1418 kkal
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Lemak: 68,06g | Prot: 53,88g | Karb: 157,30g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Private Selection Old World Sopressata, Kroger Colby Jack Cheese Slices, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Clementines, Honeycrisp Apples. Makan Siang: Good Thins Jalapeno & Lime , Mt. Olive No Sugar Added Sweet Gherkins, Laughing Cow Creamy Swiss Garlic & Herb, Private Selection Mediterranean Herb Hummus, Marketside Everything French Bread. Makan Malam: Kraft Chunky Blue Cheese Dressing , President Feta Crumbles, Fisher Chopped Walnuts, Bolthouse Farms Baby-Cut Carrots, Cucumber (Peeled), Tomatoes, Dole Green Onion, Marketside Organic Spring Mix, Kroger Pork Shoulder Butt. Camilan/Lainnya: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Luigi's Real Italian Ice - Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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