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Yup. It is.
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71,7 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 14 November 2023:
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2720 kkal
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Lemak: 77,98g | Prot: 184,21g | Karb: 332,66g.
Makan Pagi: Coffee (Brewed From Grounds), Equate High Performance Protein Shake - Caramel, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Instant Oatmeal - Strawberries & Cream (43g), Dannon Light & Fit Yogurt - Vanilla. Makan Siang: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Makan Malam: Entenmann's Cookie Donut Ice Cream Sandwich, Premier Nutrition High Protein Shake - Caramel, Stouffer's Chicken Lasagna, Dannon Light & Fit Yogurt - Vanilla. Setelah Makan Malam: Now Foods Omega 3-6-9. lagi...
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2276 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Memasak - 30 menit, Duduk - 3 jam, Istirahat - 4 jam dan 15 menit, Tidur - 8 jam, Berbelanja - 15 menit, Mandi - 30 menit, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 1 jam. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
CHRIS!!!!! Welcome back buddy!! So glad to see you…even if you’re half of what you were! 😂😂
14 Nov 23 oleh anggota: wifey9707
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14 Nov 23 oleh anggota: chrisw77
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It is so nice to be back, but so much catching up to do. Skimming every post from the entire year like Johnny 5!
14 Nov 23 oleh anggota: chrisw77
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shartcake is that you 🤣 that's a serious cut !! I remember you were feeling pretty good at the higher weight how do you feel after the cut?
14 Nov 23 oleh anggota: ObeseToBeast123
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Yeah. Just trolling Diablo
14 Nov 23 oleh anggota: chrisw77
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I'm feeling really good now! No difference in energy from the "fat Chris" days. I couldn't eat for a long time, but now I'm eating as necessary to recover from heavy gym days and the rest of the time, I'm just a normal dude.
14 Nov 23 oleh anggota: chrisw77
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15 Nov 23 oleh anggota: kaylinrenee
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Welcome back big dog! Love the motivation post brother. True words 💪💪
15 Nov 23 oleh anggota: 66Pack
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15 Nov 23 oleh anggota: John10251
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Sejarah Berat Badan chrisw77
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