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Surprised this went up, but that’s what it always does to me. Blob up, too. Stupid blob. It was a really good weekend though.
WEIGHT 159.3 lb
BMI 32.2
FAT MASS 64.1 lb
LEAN MASS 95.2 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb
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72,3 kg
Sejauh ini Berkurang: 9,8 kg.
Sisa: 11,0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 13 November 2023:
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1052 kkal
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Lemak: 72,22g | Prot: 106,98g | Karb: 79,93g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Makan Malam: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Chicken Tortilla Soup. Camilan/Lainnya: Raspberries, Garden Lites Veggie Muffins Zucchini Chocolate. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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