Catatan berat badan (tidak ada entri jurnal) untuk 12 November 2023
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76,8 kg
Sejauh ini Berkurang: 13,9 kg.
Sisa: 2,9 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 12 November 2023:
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3114 kkal
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Lemak: 128,90g | Prot: 158,83g | Karb: 351,36g.
Makan Pagi: L'oven Fresh Low Carb Tortilla, Great Value Egg, Great Value Whipped Cream Cheese Spread, Pure Protein Chocolate Deluxe High Protein Bar (Small), L'oven Fresh Cinnamon Raisin Bagel. Makan Siang: Bananas , Great Value Southwest Hot Mustard , L'oven Fresh Split Top Wheat Bread, Kroger Baby Carrots, Shadybrook Farms Ground Turkey 93/7. Makan Malam: Red Robin Haystack Double Burger, Red Robin Bottomless Steak Fries (3 Oz). lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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 Komentar
overweight by bmi stanards again lol😱🤣 did a new squat Max attempt last night successful at 295 lbs 20 lbs heavier than my last pr and the rep was so much cleaner!! good depth and form happy happy happy 1 step closer to that goal of 315
12 Nov 23 oleh anggota: ObeseToBeast123
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12 Nov 23 oleh anggota: Livin_Breezy
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12 Nov 23 oleh anggota: ddrudd
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LivinBreezy, ddrudd thanks !! I haven't tried any maxes in awhile hopefully next time I try I can add that 3 to the start of it 😁😁
12 Nov 23 oleh anggota: ObeseToBeast123
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DEADS WITH A VIEW! 315x8 luvin the TicTok's OTB
12 Nov 23 oleh anggota: Livin_Breezy
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Good job on the squat max.
12 Nov 23 oleh anggota: -MorticiaAddams
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Livin_Breezy thanks I cpulsnt let Supergainz1 have all the fun lifting outside!
12 Nov 23 oleh anggota: ObeseToBeast123
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MorticiaAddams thanks ! Hopefully more of those to come in the near future
12 Nov 23 oleh anggota: ObeseToBeast123
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