Catatan berat badan (tidak ada entri jurnal) untuk 10 November 2023
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61,3 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 November 2023:
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2006 kkal
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Lemak: 80,91g | Prot: 116,06g | Karb: 218,09g.
Makan Pagi: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. Makan Siang: Mac's Snacks Chicharrones, Private Selection Classic Fruit Medley, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Silk Vanilla Unsweetened Almond Milk. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Everything French Bread, Chicken Breast, Progresso Reduced Sodium Roasted Chicken Noodle Soup, Progresso Traditional Chicken Noodle Soup, Bolthouse Farms Baby-Cut Carrots. Camilan/Lainnya: Strawberries , Walmart Kolacky Cream Cheese & Raspberry, Walmart Pecan Tarts, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Beef Stick. lagi...
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berat badan stabil
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Sejarah Berat Badan SherryeB
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