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Long walk, decent night, ate quiche for dinner which is always a treat. Busy morning, TIA.
WEIGHT 159.7 lb
BMI 32.3
FAT MASS 64.2 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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72,4 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 09 November 2023:
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1317 kkal
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Lemak: 50,78g | Prot: 102,73g | Karb: 120,60g.
Makan Pagi: Egg White, Whole Milk, La Terra Fina Cheddar & Broccoli Quiche. Makan Siang: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. Makan Malam: Boiling Point Beef Hot Pot. Camilan/Lainnya: Strawberries, Garden Lites Veggie Muffins Zucchini Chocolate. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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