Catatan berat badan (tidak ada entri jurnal) untuk 08 November 2023
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61,4 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 08 November 2023:
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2056 kkal
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Lemak: 69,02g | Prot: 92,18g | Karb: 278,93g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kroger Pepper Jack String Cheese , Kentucky Legend Hickory Smoked Ham, Thomas' Blueberry English Muffin, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pomegranate, Pears. Makan Siang: Smartfood Delight White Cheddar Popcorn, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Private Selection Classic Fruit Medley, Great Value Greek Nonfat Yogurt - Plain, Silk Vanilla Unsweetened Almond Milk. Makan Malam: Pero Mini Sweet Peppers, Onions, Tomatoes, Private Selection Cuban Inspired Ham & Swiss Thin Crust Pizza. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon & Strawberry, Walmart Pecan Tarts, Clif Bar Mini - Crunchy Peanut Butter, That's It 1 Apple + 1 Mango Mini Fruit Bar. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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