|
WEIGH-IN WEDNESDAY Average(target)
WT : 152.73 (153-156)
BMI : 21.39 (21-22)
BFP: 11.67% (11.0-12.0%)
CAL : 2478 (2100-2400)
MACRO % CFP : 44/38/18 (46/30/24)
WT Range: 151.6 - 153.6
Average daily protein : 94 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Big weekly jump and still below low end of my range.
MODE: Maintenance ( since 11/22/2019 )
|
69,3 kg
Sejauh ini Berkurang: 16,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 08 November 2023:
|
2566 kkal
|
Lemak: 94,96g | Prot: 103,58g | Karb: 220,88g.
Makan Pagi: Fried Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, Carnation Evaporated Milk, Costco Black Forest Ham. Makan Siang: Apples , Dave's Killer Bread Raisin’ The Roof, Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham. Makan Malam: Red Table Wine , Cooked Carrots (from Fresh, Fat Added in Cooking), For You Radishes, Cooked Cauliflower (Fat Added in Cooking), Beef Stew, Potato Gnocchi, Amy's Mushroom Bisque with Porcini. Camilan/Lainnya: Costco Black Forest Ham, Red Table Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest. lagi...
|
|
945 kkal
|
Latihan:
Stepper - 30 menit, Berjalan (Lambat) - 3 km/jam - 2 jam, Pekerjaan Rumah Tangga - 2 jam, Apple Health - 19 jam dan 30 menit. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|