Jurnal Katsolo, 07 Nov 23

Up early two days in a row, but the big project for the week is complete and now we move on to the other two and all the stuff I’ve been ignoring.

Long walk last night, I was super tired after so went to bed early. In all honesty, this is my response to the end of DST. I go to bed early a lot. Still don’t like waking up early, but you do what you gotta do.

I did hit my 1500 move rings award yesterday. We’ll end on that.

Blob receding, everything else is holding. Press on, press on.

WEIGHT 158.8 lb
BMI 32.1
FAT MASS 63.1 lb
LEAN MASS 95.7 lb
WATER MASS 66.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb

72,0 kg Sejauh ini Berkurang: 10,1 kg.    Sisa: 10,8 kg.    Diet diikuti: Cukup Baik.

---

1252 kkal

Lemak: 53,18g | Prot: 98,35g | Karb: 95,99g.   Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Makan Malam: Aidells Mango Sausage, Costco Five Cheese Tortellini, Olive Oil. Camilan/Lainnya: Raspberries, Garden Lites Veggie Muffins Zucchini Chocolate. lagi...