Catatan berat badan (tidak ada entri jurnal) untuk 05 November 2023
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61,6 kg
Sejauh ini Berkurang: 16,8 kg.
Sisa: 0,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 November 2023:
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1646 kkal
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Lemak: 80,60g | Prot: 73,38g | Karb: 164,11g.
Makan Pagi: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Bananas , Clementines, Pears, Mangos, Strawberries. Makan Siang: Chicken Breast, Simple Truth Organic Greek Style Vegetable Pizza. Makan Malam: President Feta Cheese, Great Value Reduced Sodium Chicken Broth, Kroger Large Shell on Shrimp, Tomatoes, Cucumber (Peeled), Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Green String Beans. Camilan/Lainnya: Great Value Roasted & Salted Almonds, Niche Bakery Cherry Pie Bites, Great Value Homestyle Vanilla Ice Cream, That's It Apples & Blueberries Mini Fruit Bar, Mac's Snacks Chicharrones, Kroger Pork Rinds. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan SherryeB
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