Catatan berat badan (tidak ada entri jurnal) untuk 03 November 2023
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76,1 kg
Sejauh ini Berkurang: 14,7 kg.
Sisa: 2,1 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 03 November 2023:
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3368 kkal
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Lemak: 78,69g | Prot: 231,13g | Karb: 462,19g.
Makan Pagi: Friendly Farms Greek Nonfat Yogurt - Plain, Great Value Egg, L'oven Fresh Split Top Wheat Bread. Makan Siang: Apples , L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Makan Malam: Danish Pastry, Sweet Potato , Venison/Deer Steak. Camilan/Lainnya: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
How are you otb? And yes I mean you!! Pretty quiet lately…..
03 Nov 23 oleh anggota: wifey9707
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I'm surviving thanks for asking nothing notable been busy with the kids. Wife got a new vehicle after waiting a year and a half for it to get built after we ordered it. Football and wresting are ovelapping right now so we are doing both 🤪the bulk is going phenomenal getting stronger and loving it. adding 5 lbs to my squat and deadlift sets every time I lift while keeping the reps and sets the same, can't complain about that!! Did 320 for 9 reps on deadlift and then after I was done with that I did my deep squats and did 235 for 10 reps. How have you been ?
03 Nov 23 oleh anggota: ObeseToBeast123
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Sounds like it’s going good for you. I’m glad. 😊 I’m ok. Hands are improving a little as things are winding down. By Nov.15 the beast is on hold cause the fam is returning to the US for a couple months. That place is my problem. It’s soooo big. I do like a weeks work in one day. 🤣😓 Workouts are going well, fam is good. Can’t complain otb.
03 Nov 23 oleh anggota: wifey9707
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wifey9707 that's awesome that the hands are getting better injuries are the worst especially chronic ones!
03 Nov 23 oleh anggota: ObeseToBeast123
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Injury? I’d rather call it overworked, under paid. 🤣🤣🤣🤣
03 Nov 23 oleh anggota: wifey9707
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