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Overall holding steady. Blob finally moving down again, water and muscle up. Long walk last night, work busy.
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 64.0 lb
LEAN MASS 95.8 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb
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72,5 kg
Sejauh ini Berkurang: 9,6 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 02 November 2023:
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909 kkal
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Lemak: 22,82g | Prot: 90,40g | Karb: 89,09g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Raspberries, Pumpkin Pudding, Kirkland Signature Greek Yogurt, Egg White. Makan Malam: Pumpkin Pudding, Kirkland Signature Boneless Skinless Chicken Breasts. Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate. lagi...
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berat badan stabil
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