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Weight has been inching upward the past few days. Cut back the calories today, even though I did go to the Gym.
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61,9 kg
Sejauh ini Berkurang: 16,5 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2023:
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1775 kkal
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Lemak: 67,93g | Prot: 82,78g | Karb: 220,12g.
Makan Pagi: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas. Makan Siang: Southern Straws Cheese Straws, Private Selection Classic Fruit Medley, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Greek Nonfat Yogurt - Plain. Makan Malam: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Extra Sharp Cheddar Cheese, Kroger Italian Bread, Kraft Greek Vinaigrette Salad Dressing, Planters Dry Roasted Bold & Savory Peanuts , Tomatoes, Old South Whole Pickled Beets , Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Young Green Onions, Red Leaf Lettuce , Kirkland Signature Chicken Tortilla Soup. Camilan/Lainnya: Boom Chicka Pop Sweet & Salty Kettle Corn , That's It Apples & Blueberries Mini Fruit Bar, Clif Bar Mini - Crunchy Peanut Butter. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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