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WEIGH-IN WEDNESDAY Average(target)
WT : 151.51 lb (153-156)
BMI : 21.21 (21-22)
BFP: 11.54% (11.0-12.0%)
CAL : 2316 (2100-2400)
MACRO % CFP : 47/37/17 (46/30/24)
WT Range: 150.4 - 152.6
Average daily protein : 87 (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Below low end of range so been hungry & eating more.
MODE: Maintenance ( since 11/22/2019 )
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68,7 kg
Sejauh ini Berkurang: 17,5 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 01 November 2023:
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2365 kkal
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Lemak: 65,65g | Prot: 77,71g | Karb: 263,31g.
Makan Pagi: Coffee, Carnation Evaporated Milk, Real Appeal Apple Cake. Makan Siang: Cacique Crema Mexicana , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham. Makan Malam: Cornbread (Home Recipe), Stop & Shop Butternut Squash, Pinot Noir Wine , Kroger St. Louis Style Spare Ribs, San Francisco Soup Company Black Bean Chili (Regular). Camilan/Lainnya: Private Selection 62% Cacao Dark Chocolate Chunks, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest, Pinot Noir Wine, Pinot Noir Wine. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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