Jurnal Katsolo, 30 Okt 23

Blob up, everything else down. Interesting, given that I did a lot yesterday, including over 15K steps. We'll just call it fluctuation. No pics this morning, on laptop and no time for games, maybe later.

WEIGHT 160.5 lb
BMI 32.4
FAT MASS 65.3 lb
LEAN MASS 95.1 lb
WATER MASS 66.5 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.3 lb

72,8 kg Sejauh ini Berkurang: 9,3 kg.    Sisa: 11,6 kg.    Diet diikuti: Cukup Baik.

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1269 kkal

Lemak: 39,68g | Prot: 127,54g | Karb: 100,72g.   Makan Pagi: Egg White, Egg, Whole Milk. Makan Siang: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Makan Malam: Garden Lites Veggies Made Great Double Chocolate Muffins, Kirkland Signature Boneless Skinless Chicken Breasts. Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Pumpkin Pudding, Betty Crocker Transformers Fruit Snacks. lagi...