Catatan berat badan (tidak ada entri jurnal) untuk 29 Oktober 2023
|
110,8 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 42,7 kg.
Diet diikuti: Cukup Baik.
|
|
1115 kkal
|
Lemak: 67,42g | Prot: 68,60g | Karb: 61,56g.
Makan Pagi: Great Value Sweetened Dried Mango, Great Value Pecan Halves, Whole Milk, Coffee. Makan Siang: Beef Broth, Bouillon or Consomme, Nature's Promise Multigrain Bread, Mrs Fearnow's Delicious Brunswick Stew with Chicken Hope Farm, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Braised), Great Value Tomato Ketchup. Makan Malam: whole wheat mini toasts , Dietz & Watson Black Forest Wieners, Dietz & Watson German Bologna, Dietz & Watson Smoked Turkey Breast Fillet, Cheddar Cheese. Camilan/Lainnya: Great Value Sweetened Dried Pineapple, King Henry's Roasted & Salted Cashews. lagi...
|
|
3615 kkal
|
Latihan:
Lari - 11 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|
|
Sejarah Berat Badan Jipper500
|