Jurnal Katsolo, 27 Okt 23

So relieved it’s finally Friday. Expecting a little Halloween fun this weekend, we’ll see if it materializes. It is Fall in San Diego, which honestly is a little weird. I love it for walking though, so not complaining. Longer walk last night, lots of people were out and it was entertaining. Local running group passed by in costume. Had to be about 50 people, looked like a great time. They run from pub to pub at night as a group. My favorite Halloween house is being featured in a newspaper of some sort - they were doing a photo shoot as we walked by. Good for them, I love how they’re pulling the neighborhood together.

Numbers working their way down towards the weekend. We’ll see where they are tomorrow. Noticed yesterday that my arm seems to finally have healed from when I caught the mirror. Very grateful for that. Never stopped me, but i had to include a lot of caution in certain activities. One of my back teeth is suddenly rather sensitive. Trying to decide if I want to call dentist now or just wait a couple more weeks for an appointment i have towards the end of the month.

Some more random shots of decorations.

WEIGHT 159.7 lb
BMI 32.3
FAT MASS 64.0 lb
LEAN MASS 95.7 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.9 lb

72,4 kg Sejauh ini Berkurang: 9,7 kg.    Sisa: 11,2 kg.    Diet diikuti: Cukup Baik.

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937 kkal

Lemak: 28,72g | Prot: 109,09g | Karb: 69,59g.   Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Makan Malam: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Raspberries. Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate. lagi...