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WEIGH-IN WEDNESDAY Average(target)
WT : 150.97 lb (153-156)
BMI : 21.12 (21-22)
BFP: 11.48% (11.0-12.0%)
CAL : 2254 (2100-2400)
MACRO % CFP : 43/37/20 (46/30/24)
WT Range: 150.2 - 151.4 lb
Average daily protein : 94 g (100g)
Missed Weigh-Ins: 1
Missed Meal Logs: 0
Hit a 3-year low this week at 150.2 lb. A mini test of mine was not to do the summer/fall bloat which I can say I passed with flying colors. 👍
MODE: Maintenance ( since 11/22/2019 )
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68,5 kg
Sejauh ini Berkurang: 17,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2089 kkal
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Lemak: 67,04g | Prot: 70,20g | Karb: 191,71g.
Makan Pagi: Coffee, Carnation Evaporated Milk. Makan Siang: Chicken Drumstick, Locatelli Pecorino Romano, Fried Egg, Cooked Mushrooms, Bechtle Spaetzle. Makan Malam: Marketside Butternut Squash, Riesling Wine , Pork Loin (Tenderloin) , Bacon, Cooked Mushrooms, Frieda's Dried Chanterelle Mushrooms, Barilla Farfalle Pasta, Bertolli Creamy Alfredo Sauce, Classico Creamy Alfredo Pasta Sauce. Camilan/Lainnya: Red Table Wine , Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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