Catatan berat badan (tidak ada entri jurnal) untuk 24 Oktober 2023
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74,5 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 0,6 kg.
Diet diikuti: Cukup Baik.
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3547 kkal
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Lemak: 105,45g | Prot: 286,81g | Karb: 426,21g.
Makan Pagi: Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples , Bananas , Great Value 100% Whole Wheat Bread, Great Value Egg. Makan Siang: Quaker Rice Cakes - Caramel Corn, Apples , Vanilla Extract , Myprotein Impact Whey Protein - Salted Caramel, All Whites 100% Liquid Egg Whites, Specially Selected Raw Honey, L'oven Fresh Cinnamon Raisin Bagel, Bananas , Red Onions, Bell Peppers, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Makan Malam: Quaker Rice Cakes - Caramel Corn, Elevation Functional Protein Bar Caramel Chocolate Nut, Elevation Functional Protein Bar Caramel Chocolate Nut, Bell Peppers, Old El Paso Hot Taco Sauce, Daisy Light Sour Cream, Happy Farms Reduced Fat Mexican Style Cheese, Bonipak Romaine Hearts , Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Low Carb Tortilla. Camilan/Lainnya: Kellogg's Rice Krispies Treats Mini Squares, Grapes. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
24 Okt 23 oleh anggota: wifey9707
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And btw, what happened to you? You didn’t show up?!?!?! 🤔
24 Okt 23 oleh anggota: wifey9707
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👋sorry wifey they wouldn't let me across the border that told me Canada couldn't handle me 🤣
24 Okt 23 oleh anggota: ObeseToBeast123
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I was up 1.2 today but I am not going to post it on my journal. I have decided to tag on and record it on your weigh ins. Just kidding!!!
24 Okt 23 oleh anggota: honeebuns
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🤣🤣 no problem I'm wondering which scale I should trust though I just won't the dump and the giant truck scale claims I only weigh 160lbs
24 Okt 23 oleh anggota: ObeseToBeast123
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Well….I think the border agent was right! 🤣🤣🤣🤣
24 Okt 23 oleh anggota: wifey9707
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Sejarah Berat Badan ObeseToBeast123
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