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It's been 3 weeks since I last posted my weight so I didn't make my 1 pound a week goal. But since a 5 day vacation happened during the 2nd week I don't feel bad. Especially since I actually stepped on the scale a couple days after getting home and I was up 3 pounds! That got me motivated to get rid of my vacation mindset about eating. It's raining right now and I'm drinking my first cup of coffee. Will toast 1/4 bagel in a little while. Oatmeal with lots of cinnamon, a sliced banana and chopped walnuts will be my main meal today.
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84,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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1050 kkal
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Lemak: 36,85g | Prot: 56,84g | Karb: 133,23g.
Makan Pagi: Philadelphia Reduced Fat Cream Cheese, Sesame Bagel, Sugar, Coffee, Cream (Half & Half). Makan Siang: Bananas, Diamond of California Chopped Walnuts, Crystal Fat Free Milk, Quaker Quick Oats. Camilan/Lainnya: WonderSlim Crispy Protein Nutrition Bars - Fudge & Graham, Frigo Light Mozzarella Cheese Stick, roasted salted pumpkin seeds, Crystal Fat Free Milk. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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