We did a mini walk last night of a little over 2 miles to let Summer get the hang of things. Overall, she did well. We'll go further tonight if it's nice. I just gave up on logging this weekend because we were all over the place other than Italian food. I may try and log it later, just not this moment. No long term consequences, so all good.
Thinking about quitting my job, selling everything and moving to Italy and becoming a pasta queen. Sound like a legit occupation? One of those $100 villas that need restoration. I'm good at sweat equity and I could eat a lot more.
WEIGHT 159.6 lb BMI 32.3 FAT MASS 62.3 lb LEAN MASS 97.3 lb WATER MASS 68.0 lb BONE MASS 4.9 lb MUSCLE MASS 92.3 lb
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72,4 kg
Sejauh ini Berkurang: 9,7 kg.
Sisa: 11,2 kg.
Diet diikuti: Cukup Baik.
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1173 kkal
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Lemak: 44,04g | Prot: 106,91g | Karb: 85,11g.
Makan Pagi: Egg, Egg White, Whole Milk. Makan Siang: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Makan Malam: Bellino Risotto, Baked or Broiled Salmon. Camilan/Lainnya: Garden Lites Veggie Muffins Zucchini Chocolate. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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Komentar
Why not, what the hell? How's your Italian? I'm thinking NW France, back to my roots. Except I'd miss my family. Tried that when I moved to DC, even that was too far away.
17 Okt 23 oleh anggota: shirfleur 1
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