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Blob down. Logging from the phone today. Long walk, better eating, work did end up being completely insane.
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72,7 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 11,5 kg.
Diet diikuti: Cukup Baik.
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1133 kkal
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Lemak: 31,77g | Prot: 125,85g | Karb: 82,52g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Makan Malam: White Rice, Trader Joe's Ahi Tuna Steaks. Camilan/Lainnya: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Nonfat Plain Greek Yogurt, Betty Crocker Transformers Fruit Snacks, Garden Lites Veggie Muffins Zucchini Chocolate. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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