Catatan berat badan (tidak ada entri jurnal) untuk 09 Oktober 2023
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73,0 kg
Sejauh ini Berkurang: 17,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3647 kkal
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Lemak: 101,87g | Prot: 289,18g | Karb: 450,98g.
Makan Pagi: Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Specially Selected Raw Honey, Bananas, L'oven Fresh Cinnamon Raisin Bagel, Great Value Egg. Makan Siang: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples , Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Plain, Old El Paso Hot Taco Sauce, Daisy Light Sour Cream, Market Pantry Mexican-Style Shredded Cheese, L'oven Fresh Low Carb Tortilla, Aldi Rotisserie Style Pulled Chicken, Quaker Caramel Rice Crisps. Makan Malam: Fiber One Chewy Bars - Oats & Chocolate, Bell Peppers, Red Onions, Sabra Tzatziki Greek Yogurt Dip, Frigo Crumbled Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Specially Selected Naan Flatbread. lagi...
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Kehilangan 4,1 kg dalam 1 minggu
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Sejarah Berat Badan ObeseToBeast123
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