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....ive just about had it with the number: I'm back to 194 lbs. Strangely enough, my sweatpants I'm wearing fitting different/ are baggier in thigh/hip. Measurements were a bit smaller or otherwise average. I spent 12 weeks pushing for a deficit. Past 4 weeks, I've taken a huge step back, so maybe I need this surplus, but am diverting to health substitutes food wise. I need to keep at maintain range calorie wise and not go overboard like yesterday... 🫥
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88,0 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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86 kkal
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Lemak: 3,69g | Prot: 2,43g | Karb: 10,75g.
Makan Pagi: Plain Pancakes . lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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