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Just sharing what can happen if you exercise after a long period of low-activity. This normal daily gain would usually go overnight, but it stayed. Body is in shock! Should settle back down in a day or 2.
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56,4 kg
Sejauh ini Berkurang: 10,1 kg.
Sisa: 3,4 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 2,1 kg dalam 1 minggu
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