Catatan berat badan (tidak ada entri jurnal) untuk 05 Oktober 2023
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71,8 kg
Sejauh ini Berkurang: 18,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2998 kkal
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Lemak: 62,25g | Prot: 230,28g | Karb: 422,69g.
Makan Pagi: Quaker Rice Cakes - Caramel Corn, Great Value Whipped Cream Cheese Spread, L'oven Fresh Cinnamon Raisin Bagel, Great Value Egg, Member's Mark 100% Liquid Egg Whites. Makan Siang: Quaker Rice Cakes - White Cheddar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Apples, Venison/Deer Steak, Riceland Whole Grain Long Rice. Makan Malam: Bananas, L'oven Fresh Low Carb Tortilla, Shadybrook Farms Ground Turkey 93/7, Tyson Foods Boneless Skinless Chicken Breasts, Fiber One Original Bran Cereal, Venison/Deer Steak. Camilan/Lainnya: Clancy's Everything Pretzel Slims. lagi...
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berat badan stabil
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 Komentar
Good morning. OffToBreak any prs today?
05 Okt 23 oleh anggota: wifey9707
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wifey9707 no prs today work then daughter's soccer game then football practice the cubscout committee meeting 😄 I guess I need to squeeze dinner in there somewhere lol. I'm a ways off from hitting any prs though im Still weaker than I was 6 months ago 😕
05 Okt 23 oleh anggota: ObeseToBeast123
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Sejarah Berat Badan ObeseToBeast123
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