Catatan berat badan (tidak ada entri jurnal) untuk 03 Oktober 2023
|
71,8 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
|
3362 kkal
|
Lemak: 78,99g | Prot: 255,73g | Karb: 456,61g.
Makan Pagi: Fiber One Original Bran Cereal, Great Value Whipped Cream Cheese Spread, L'oven Fresh Cinnamon Raisin Bagel, Bananas , Great Value Egg, Member's Mark 100% Liquid Egg Whites. Makan Siang: Gu Energy Gel, Silk Pure Almond Milk - Unsweetened Original, Minute Instant White Rice, Venison/Deer Steak, Myprotein Impact Whey Protein - Salted Caramel, Kellogg's Rice Krispies (40g). Makan Malam: Fiber One Chewy Bars - Oats & Chocolate, Alberts Hot Sauce, L'oven Fresh Low Carb Tortilla, Wilde Protein Chips, Pure Protein Chocolate Peanut Caramel High Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts, Signature Select Panko Bread Crumbs, Apples . lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan ObeseToBeast123
|