Jurnal Katsolo, 02 Okt 23

WEIGHT 161.5 lb
BMI 32.6
FAT MASS 65.8 lb
LEAN MASS 95.7 lb
WATER MASS 67.0 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.8 lb

73,3 kg Sejauh ini Berkurang: 8,8 kg.    Sisa: 12,0 kg.    Diet diikuti: Cukup Baik.

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1047 kkal

Lemak: 28,71g | Prot: 112,47g | Karb: 94,53g.   Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Makan Malam: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Green Jay Gourmet Pumpkin Butter. Camilan/Lainnya: Great Value Frozen Mixed Berries, Happy Farms Light Spreadable Cheese Wedges, Egg White, Garden Lites Veggies Made Great Double Chocolate Muffins. lagi...