Catatan berat badan (tidak ada entri jurnal) untuk 01 April 2015
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83,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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6174 kkal
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Lemak: 194,44g | Prot: 413,79g | Karb: 645,07g.
Makan Pagi: Croissant, Optimum Nutrition Gold Standard 100% Whey Protein, Up An Go Choc Large. Makan Siang: McDonald's Cheeseburger, McDonald's Warm Grilled Chicken Salad, McDonald's Crispy Chicken Bacon Deluxe. Makan Malam: Extra Virgin Olive Oil, Coles Balsamic Vinegar, Jenny Craig Mixed Bean Salad, Rump Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, White Rice (Medium-Grain, Cooked). Camilan/Lainnya: Up An Go Choc Large, Peters Maxibon, Up An Go Choc Large, Powerade Mountain Blast, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, Optimum Nutrition Gold Standard 100% Whey Protein, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder, Optimum Nutrition Gold Standard 100% Whey Protein, Powerade Mountain Blast, Optimum Nutrition Optimum Nutrition BCAA 5000 Powder. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan Marino:)
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