|
Early weigh in
|
61,4 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 30 September 2023:
|
1999 kkal
|
Lemak: 74,65g | Prot: 123,70g | Karb: 146,04g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Activia Strawberry Yogurt. Makan Siang: Oscar Mayer Naturally Hardwood Smoked Bacon , Kelchner Horseradish Remoulade Dipping Sauce, Deep Fried Potato French Fries (from Fresh), Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Baked or Broiled Salmon. Makan Malam: Merlot Wine, Marketside New York Strip Steak, Great Value Green Olives with Pimento, Kraft Greek Vinaigrette Salad Dressing, Old South Whole Pickled Beets , Fisher Chef's Naturals Walnut Halves & Pieces, Onions, Cucumber (Peeled), Tomatoes, Marketside Organic Spinach & Spring Mix. Camilan/Lainnya: Luigi's Real Italian Ice - Lemon & Strawberry, Welch's Fruit Snacks Mixed Fruit (25.5g), Reese's Miniature Peanut Butter Cups (3). lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|