|
I have been feeling a bit lethargic & unmotivated & gravitating toward comfort food eating. I still have some chest congestion I can't shake. I've been taking mucinex & sleeping with the vaporizer, but it's not knocking it out.
I need to get back to the Gym. I think if I get back to my exercise routine, it will help. I told Hubby I want to go tomorrow. I'm not sure how much I'll be up for, but I'd like to give it a try.
Saturday, I'm supposed to go to a Fall Festival with my sister. We made the plan about a month ago. It's my birthday. Hubby said maybe he & I can celebrate on Sunday.
Bedtime now.
|
61,0 kg
Sejauh ini Berkurang: 17,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 28 September 2023:
|
1978 kkal
|
Lemak: 71,11g | Prot: 99,72g | Karb: 254,73g.
Makan Pagi: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Clementines, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Makan Siang: Santa Barbara Olive Co. Blue Cheese Olives, Kettle Brand Backyard Barbeque Potato Chips, Great Value Sliced Baby Swiss Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kentucky Legend Hickory Smoked Ham, Arnold Whole Grain Classics 12 Grain Bread. Makan Malam: Ocean Spray Cran-Pomegranate Juice Drink, Uncle Ben's Rice Pilaf Ready Rice, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Corn on The Cob, Chicken Breast. Camilan/Lainnya: Luigi's Real Italian Ice - Mango, Reese's Miniature Peanut Butter Cups (3), Walmart Oatmeal Raisin Cookie No Sugar Added, Honey, Twinings Lemon Ginger Tea. lagi...
|
berat badan stabil
|
 Komentar
Sherrye i hope you wake up feeling so much better tomorrow. It’s never fun being unwell. God bless and prayers for speedy recovery
28 Sep 23 oleh anggota: Yearofhealth2023
|
Are still testing positive for Covid? It does seem to hang on awhile. Sorry you are feeling off and still needing the vaporizer. After seeing your food pictures I see lots of comfort food! But I think I know what you mean. When I am not feeling myself I want things like saltine crackers and butter. Or toast and tea. Maybe wait on the gym until you are 100% Hope you start feeling better soon
29 Sep 23 oleh anggota: Fritzy 22
|
Hope you feel better. Sickness and downtime are no fun Sherry. I hope you will be feeling great for your bday. 🩷🙏🏻
29 Sep 23 oleh anggota: wifey9707
|
No Fritzy, I've had 2 negative tests. I don't feel sick, just kinda blah. YOH, I woke up feeling less congested this morning! Thanks, Wifey!
I am going to give the Gym a try today. I won't push too hard, but I feel like I need to get moving again.
29 Sep 23 oleh anggota: SherryeB
|
I understand feeling blah!
29 Sep 23 oleh anggota: Fritzy 22
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan SherryeB
|