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Taking the day off to run personal errands. Trying to do a lot in eight hours so keeping this short. Long walk last night, looks like all the numbers are holding. Off the the next thing. Keep good thoughts for Lili today, she’s being spayed. Snapshot in the moment last night. Onwards! WEIGHT 160.5 lb BMI 32.5 FAT MASS 64.2 lb LEAN MASS 96.3 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.4 lb
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72,8 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 11,6 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 September 2023:
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1247 kkal
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Lemak: 44,53g | Prot: 88,84g | Karb: 121,65g.
Makan Pagi: Whole Milk, Egg, Egg White. Makan Siang: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Makan Malam: La Terra Fina Cheddar & Broccoli Quiche. Camilan/Lainnya: Strawberries, Betty Crocker Transformers Fruit Snacks, Garden Lites Veggies Made Great Double Chocolate Muffins. lagi...
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berat badan stabil
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 Komentar
Good luck with the spaying. Have a good day Katsolo!
28 Sep 23 oleh anggota: bearnoggin
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Hope Lili's procedure goes smoothly! Cute moment! Good luck with getting all your errands done, too. x
28 Sep 23 oleh anggota: Nikina70
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She’s home and so far, so good.
28 Sep 23 oleh anggota: Katsolo
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Glad to hear! Hope she's back to her old self in no time! x
29 Sep 23 oleh anggota: Nikina70
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29 Sep 23 oleh anggota: bearnoggin
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Glad all went ok, Love the picture!
30 Sep 23 oleh anggota: Diana 1234
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Sejarah Berat Badan Katsolo
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