|
WEIGH-IN WEDNESDAY Average(target)
WT : 154.18 lb (153-156)
BMI : 21.59 (21-22)
BFP: 11.82% (11.0-12.0%)
CAL : 2397 (2100-2400)
MACRO % CFP : 45/35/20 (46/30/24)
WT Range: 153.2 - 155.2 lb
Average daily protein : 98 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Just retaining. 💩
MODE: Maintenance ( since 11/22/2019 )
|
69,9 kg
Sejauh ini Berkurang: 16,2 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 27 September 2023:
|
2156 kkal
|
Lemak: 56,07g | Prot: 108,45g | Karb: 208,06g.
Makan Pagi: Chicken Paprikash, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg, Carnation Evaporated Milk, Coffee. Makan Malam: Riesling Wine , Corn, Cooked Green Peppers and Onions (Fat Added in Cooking), Basmati Rice, Schwan's Grilled Onions & Mushrooms, Chinook Salmon . Camilan/Lainnya: Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine , Pilsner Urquell Beer. lagi...
|
|
661 kkal
|
Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Pekerjaan Kebun (Berkebun) - 1 jam dan 15 menit, Apple Health - 20 jam dan 45 menit. lagi...
|
Memperoleh 0,5 kg dalam 1 minggu
|