Catatan berat badan (tidak ada entri jurnal) untuk 25 September 2023
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58,8 kg
Sejauh ini Berkurang: 10,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2023:
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1800 kkal
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Lemak: 55,60g | Prot: 58,75g | Karb: 276,28g.
Makan Pagi: Tea (Brewed) , Coffee (Instant Powder) , Apples , Forager Cashewmilk Yogurt Unsweetened Plain, Mustard, Pecan Nuts, Sourdough bread, Nasoya Organic Extra Firm Tofu, Frozen Blackberries. Makan Siang: Wonderful Roasted, Salted & Shelled Pistachios, Great Value Dried Mission Figs, Tomatoes, Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Sourdough bread. Makan Malam: Anthony's Nutritional Yeast Flakes, Forager Cashewmilk Yogurt Unsweetened Plain, Salsa, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Kroger Black Beans No Salt Added, Trader Joe's Fully Cooked Long Grain Brown Rice. Camilan/Lainnya: Peterson Farms Dried Cherries, Reese's Miniature Peanut Butter Cups (5), Pepperidge Farm Caramel Apple Pie Soft Dessert Cookies, Libby's 100% Pure Pumpkin. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Congratulations on your weight drop writingwyo.
25 Sep 23 oleh anggota: buenitabishop
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25 Sep 23 oleh anggota: writingwyo
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Steady as she goes!!! Nicely done!
26 Sep 23 oleh anggota: FoodyDuty
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26 Sep 23 oleh anggota: writingwyo
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Your so welcome writingwyo
29 Sep 23 oleh anggota: buenitabishop
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