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Didn't manage to lose a pound during the week, which is my goal. But I was afraid of about a 2 pound gain. My lesson is I need to stick to plan 100% which is difficult. This week will be tough - I am going to meet a friend at Red Robin for lunch on Thursday. First time there since Covid. It's one of my favorite places to eat. Planning on just one meal for the day and will TRY to skip the Coke
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85,8 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 25 September 2023:
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871 kkal
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Lemak: 38,56g | Prot: 63,98g | Karb: 62,84g.
Makan Pagi: Egg, Cream (Half & Half), Coffee, Sugar. Makan Malam: Holiday Market Chicken parmesan mozzarella. Camilan/Lainnya: Galbani String Cheese, Baby Carrots, Almonds, Crystal Light Raspberry Ice Drink Mix, Crystal Fat Free Milk. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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 Komentar
I have never eaten at Red Robin.
25 Sep 23 oleh anggota: -MorticiaAddams
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I like Red Robin. The one in my area closed permanently. 🤷♀️
25 Sep 23 oleh anggota: Neicy Can
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Thanks Morticia - if there is one near you, you might want to check it out! Lots of burger choices but also salads and other sandwiches. They use to have endless fries, not sure if they still do that. Loved the idea but never was hungry enough after eating the meal.
25 Sep 23 oleh anggota: Fritzy 22
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Thanks Neicy - too bad your RR closed down! There isn't one near me, which is probably a good thing. I am meeting a former neighbor for lunch and it's about an hour and a half away.
25 Sep 23 oleh anggota: Fritzy 22
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We eat there occasionally. I do the salad instead of fries and lettuce wrapped burger. Not very exciting but it works...indulge if you want, just adjust before and after. Have fun!💜👍
25 Sep 23 oleh anggota: Diana 1234
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Thanks Diana,I always get the fries but usually don't eat very many. I also will get the burger wrapped in lettuce although it's so messy, requiring you to eat the burger with a fork and knife. RR is very good about breaking calories down for you. I think getting rid of the bun for the burger saves around 300 calories. Still, it will be all I eat on Thursday!
25 Sep 23 oleh anggota: Fritzy 22
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Whiskey River barbecue burger or Banana burger. Still thinking about it!
25 Sep 23 oleh anggota: Fritzy 22
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Enjoy your get together with your friend, sounds great!
25 Sep 23 oleh anggota: shirfleur 1
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Banzai burger! Hate hos my tablet changes so many words! Who would have a banana burger!
25 Sep 23 oleh anggota: Fritzy 22
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Banana burger sounds like fun!!! What’s a banzai burger?
25 Sep 23 oleh anggota: Yearofhealth2023
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Thanks Shir! I'm looking forward to getting together with my friend and former neighbor.
25 Sep 23 oleh anggota: Fritzy 22
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Thanks YOH,the banzai burger has teriyaki sauce and a pineapple ring. It was always my favorite until I discovered the whiskey river barbecue burger which has barbecue sauce and onion straws
25 Sep 23 oleh anggota: Fritzy 22
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